4-Time Olympian Sheila Taormina Shares Swimming Workouts and Training Plan in new book

In her best-selling book Swim Secrets, 4-time Olympian, gold medalist, and Sheila Taormina revealed the swimming technique used by the world’s fastest swimmers. Now her new waterproof book Swim for Swimmers and Triathletes provides the essential swimming instruction, , drills, and training plan to build all-new levels of freestyle swimming .

Taormina’s Swim program will develop the world’s fastest way to swim in swimmers and triathletes. Swimmers will get in the pool and get fast. Swim is now available in bookstores, and swimming shops, and online. Learn about the Swim program and try the first six atwww.swimspeedsecrets.com.

Drawing from her 30-year and coaching career, Taormina’s Swim program is carefully designed to build freestyle swimming one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact to build the critical elements of the world’s fastest swimming technique. Each waterproof workout card incorporates the swimming drills, kick sets, and drylands that develop the world’s fastest swimming technique. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, stroke finish, core drive, and propulsive kick. Once a week, swimmers will swim a “She-Ra” workout from Taormina’s own training diary to build superior swimming fitness during the program.

Swim Secrets revealed the fastest way to swim. Now Swim unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim .

Swim for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle Sheila Taormina 5″ x 7″, 92 pp., $29.95, 9781937715014 Waterproof booklet, carrying case, and deck of 75 workout and drill cards.
Full-color interior and photographs throughout.

Sheila Taormina is an internationally recognized swimming coach and one of a handful of athletes who have competed in four games. She is the only woman in the world to have competed at the s in three distinctly different -swimming, , and modern pentathlon. At just over 5′ 2″, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 s and the 2004 ITU ship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to athletic success in her career. Taormina conducts dozens of swim clinics around the world each year. For more information, please visit www.sheilat.com.

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Ron Callahan is the chief cook and bottlewasher at Bike World News, doing everything from website design to bike reviews.

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