For tonight’s training session, let’s focus on fat burning. Aim for a good steady spin for an hour at moderate intensity. An hour of Tears For Fears will keep you going without making you trying to change cadence too much.
Ron is the chief cook and bottlewasher at Bike World News, doing everything from website design to bike reviews.
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Ron’s Bike Garage
Current Bike Quiver:
Bird Bikes Zero 29 29″ hardtail mountain bike
Commencal Absolut 26″ Dirt Jump/Pump Track bike
Commencal Tempo 29″ full suspension mountain bike
Felt ZA 700c race bike
Kona Kilauea vintage 26″ mountain bike
Niner RLT9 700c road/gravel bike
Specialized Stumpjumper vintage 26″ mountain bike
Day Job: Digital Marketing
Night Job: Digital Marketing, eCommerce Consultant, Web Consultant, Bike Shop Operator, Husband, Dad, Tenor
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